Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current needs and creating a personalized plan to fit your unique wellness goals.

  • Targeted

    Everyone has strengths and areas of improvement. I’ll work closely with you to help identify and overcome your blocks and set you on a plan with achievable milestones.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and movement.

How you’ll feel

more confident, energized and Motivated with A Clear plan

What you’ll RECEIVE

Sliding Scale Offering for:

Black, Indigenous, Low-Income, People with Disabilities or anyone in immediate need or from a marginalized community.

  • Weekly, bi-weekly or monthly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized wellness, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Free initial consultation

(25 MINS)

Book TODAY!: December Discount applies until 12/21.

$75/hour sessions

10% discount for 3 pre-booked sessions in 1 month

10% additional discount for booking minimum of 3 sessions per month for 3 consecutive months

FAQs

Do you provide worksheets or assignments?

It depends what your needs are. There are templates and personlized worksheets that can be provided for you if that is your preference. Oftentimes, writing things down helkps keep oneself accountable. It really comes down to what your personal preferences are.

When Can I start?

It all begins when you are ready. After a brief, complimentary consultation, you may feel you are ready. We can also pace our sessions according to your schedule.

Can we hold sessions in person?

Yes! Sessions can be held in person at a mutually agreed upon location, usually a local hiking trail of your choice or coffee shop can work wonders.

Are my sessions confidential?

Yes all sessions can be held confidentially, ideally in remote sessions. Recordings of remote sessions are done only with your permission in advance and only if deemed necessary.

Do you accept payment arrangements?

Also…YES! These are trying times and sliding scale and payment arrangements can be provided to individuals who need it the most. Besides, it is when we are most in need that we could use some grace, so I am willing to work with your budgetary and time constraints for 1:1 coaching needs